Francis and Rosalba Hello and thank you for being here! You are welcome to read the Healing Garden whispers. As a couple responsible for...

Body love is an evolving Process. Bodies are our tool we have to navigate this realm. From my belief System we are spiritual beings...

You are the Vessel, not the House for your emotions. Allow them to move through you, unpack them, unroll them, let them go, They are not...

Being curious and exploring different yoga modalities bring us huge rewards towards more and deeper mental and emotional exploration One...

Updated: Aug 15 The healing garden project was born out of our desire to create a garden with nature that would have a healing effect on...

27-07-2021 We have been working with the Idea’s developed by Michelle Small-Wright. She made a decision to work with Nature in creating a...

Tuesday 20th July Rosalba and I have been working with the project to create a healing garden for some years now and in this time we have...

As natural beings that work physiologically under natures principles of: balance, harmony, cooperation, and beauty, we are all born...

Being overweight is a complex issue with underlying reasons that involve much more than our physical body, burning calories, exercising...

This article has been written after almost 4 months of world lock down due to COVID 19. Some painful reflections around what this fearful...

Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your...

Full Presence in my bodies is for me a step towards conscious engagement with the rest of my bodies: Emotional, Mental, Energetic and...

Some Benefits of Clean Water, Lemon and Unrefined Sea Salt Health has not to be complicated, we may have at hand many resources to be...

As we grow older, we tend to lose strength, coordination, spatial awareness and balance. Although it will happen at some point, we can...

There is plenty of information out there about fasting. With this piece, I want to share what I have learnt through fasting, as well as...

I started my meditation journey in my late twenties. Being a very sporty, and active person, I found --without planning-, something that...

(Francis and Rosalba Randall) If we want to change and create something new in your life, we may need to let go of what we have, what we...

Updated: Feb 16 Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body....