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3 Golden Nuggets to ACHIEVE and SUSTAIN Forever a Healthy Body Weight

Presented By Rosalba Randall,
Mindset Transformation Coach; Yoga Teacher

Rosalba Randall is a Yoga Teacher with 30 years of practice and 10 years of teaching experience, she teaches different modalities depending on the individual and groups' needs and levels. she integrate Movement and dance with clients that are interested in gaining Body awareness through free Movement and dance.

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In this e-Guide we will cover

Minding Your Mindset

The way you see your body, what you think and how you feel about it are all messages that the body receives and gives feedback to.

[changing limiting beliefs and improve your body self image.]

Benefit Of Movement

The benefit of Movement to your weight loss journey and why it is necessary [When you move, your metabolism is activated, your body is encouraged to burn calories more efficiently and towards hormonal balance.]

Food/Nutrition/Detoxing

Overcoming weight problems and knowing the perfect diet that works for you and accessing information about your nutritional needs is crucial, [it increases the like hood of success in body weight loss programs.]

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